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There are three types of cartilage found in the body:

Cartilage Type Description Location Function
Hyaline Firm collagen matrix Covers ends of long bones, joins ribs to sternum, forms supportive rings for trachea & bronchioles Reinforces ends of long bones by offering cushioning and resisting compression
Elastic (Yellow) Elastic matrix Forms supportive structure of external ear & epiglottis Gives shape to structure yet retains flexibility
Fibrocartilage Softer matrix than hyaline Intertebral (spinal) discs, cartilage discs in knee joint Absorbs shockand helps structures 'fit' together

Generally, cartilage is different from many other types of tissue in that it has a very poor blood and nerve supply. This means that if damaged it takes a very long time to repair itself, if at all!

However, repetitive loading of the cartilage in a uniform manner, such as regular exercise with good technique, causes tha cartilage to grow in strength.

Due to the design of joins like the knee and spine that contain cartilage discs, these joints must be loaded evenly and rapid twisting movements should be avoided if cartilage is to remain undamaged.