|
Astrand Cycle Test Ratings for
Maximum Volume of Oxygen
| Max
VO2 Ratings (ml/kg/min) |
| Men
(aged 20-69) |
| Fitness |
Very
Poor |
Poor |
Average |
Good |
Very
Good |
| Age
20-29 |
38 |
39-43 |
44-51 |
52-56 |
57 |
| 30-39 |
34 |
35-39 |
40-47 |
48-51 |
52 |
| 40-49 |
30 |
31-35 |
36-43 |
44-47 |
48 |
| 50-59 |
25 |
26-31 |
32-39 |
40-43 |
44 |
| 60-69 |
21 |
22-26 |
27-35 |
36-39 |
40 |
|
| Max
VO2 Ratings (ml/kg/min) |
| Women
(aged 20-56) |
| Fitness |
Very
Poor |
Poor |
Average |
Good |
Very
Good |
| Age
20-29 |
28
|
29-34
|
35-43
|
44-48
|
49
|
| 30-39 |
27
|
28-33
|
34-41
|
42-47
|
48
|
| 40-49 |
25
|
26-31
|
32-40
|
41-45
|
46
|
| 50-56 |
21
|
22-28
|
29-36
|
37-41
|
42
|
|
|
